SOOTHE PERIOD CRAMPS WITH RED BEAN SOUP: A TRADITIONAL REMEDY

For generations, women have turned to a warming and comforting bowl of red bean soup as a natural remedy for period cramps. This classic recipe is not only delicious but also packed with nutrients that may help the discomfort associated with menstruation. Red beans are full of fiber, which can aid digestion. They are also a good source of iron, ess